A calm daily wellbeing companion
Your wellbeing,
always within reach.
Check in with how you feel, notice what helps, and find trusted support when you need it.
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Good morning, Sam
Your wellbeing today
5 days in a rowHow are you right now?
Your week · average 6.8 ↑ 0.6
Your entries stay private
Encrypted connection, never sold
Support lines one tap away
Providers checked before listing
How it works
Thirty seconds a day is enough.
No journalling homework, no scores to chase. Just a small, steady habit that builds a clear picture.
- 1
Check in
Tap a face or say a sentence. Add what you did today if you like.
- 2
Reflect
After a few days, see your week in plain words and what tends to lift you.
- 3
Get support
Talk it through, read a calming exercise aloud, or book someone who can help.
What's inside
Everything you need, nothing you don't.
Check in with a tap
Pick a face, or just say how you feel. Add a note only if you want to.
See what lifts you
Reflect turns your days into plain words and simple charts, including which activities tend to help.
Talk it through
A calm companion that listens, reflects back and suggests one small next step.
Find real support
A directory of checked health and social care providers, with booking and messaging in the app.
Share a report
Download a wellbeing report to bring to your GP, therapist or coach.
Gentle reminders
A nudge at the time you usually check in, and streaks that celebrate showing up, never guilt.
New
Talk out loud, like you would to a friend.
Some days typing is too much. Speak naturally and the companion answers in a calm, natural voice. Interrupt any time. We keep the words, never your voice.
- Replies read aloud on every plan
- Live voice conversations on Pro and Premium
- Captions on screen as you talk
For organisations
Support your team's wellbeing.
Cover your team's subscriptions. Admins can see named participation counts and anonymous mood trends when at least five people contribute. Individual moods and notes stay private.
Questions
Good to know
What is mywellbeingtoday?
A calm daily wellbeing companion. You check in with how you feel in a tap, log what you did, and the app shows you plain-language patterns over time. When you want to, you can talk things through with an AI companion or find a health or social care provider.
How much does it cost?
You can activate a 7-day free trial. There's also a free plan with small daily limits, and paid plans from $5 a month that raise or remove those limits. Pro and Premium also include live voice conversations. The pricing page has the details.
Is my data private?
Your moods, notes and conversations stay private. They're sent over an encrypted connection and are never sold. If your employer provides the app, organisation admins can see participation counts. Mood trends are anonymous and appear only after at least five people contribute.
Is the AI companion a therapist?
No. It's an AI companion that helps you reflect and suggests small, practical next steps. It isn't a clinician and can't diagnose or treat anything. For medical or urgent help, it points you to real people and services.
Can I talk to it out loud?
Yes. Replies can be read aloud in a natural voice, and on Pro and Premium you can have a live spoken conversation. We keep the words of the conversation, never recordings of your voice.
Can my organisation use it?
Yes. Organisations can cover their staff and see named participation counts and anonymous mood trends. Individual moods, notes and conversations are not shared.
Start with how you feel today.
It takes a few seconds, and the picture gets clearer every day.
mywellbeingtoday is not an emergency service. For urgent help, contact local emergency services. More support lines